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Welcome to CrossFit ProForm! We are situated in the Bryanston/Fourways area and are passionate about the sport of CrossFit.

CrossFit is a strength and conditioning program that incorporates weightlifting, gymnastics, body weight exercises and mobility. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. For a more detailed explanation go to our What is CrossFit page.
 
Our box consists of 2 Studios. We have an upstairs CrossFit studio as well as a basement studio which is home to our Underground Barbell Club.

The barbell club offers seperate weightlifting specific classes as well as a fully equipped weightlifting facility in which to practise your lifting. Read more about this offering on our What is the Underground Barbell Club page.

We also have an in-house coffee and smoothie bar facility.

All of our coaches have extensive fitness and sporting backgrounds and we pride ourselves in offering a dynamic and professional environment that is geared towards motivating you to achieve your fitness and health goals.

The CrossFit community is about joining people with a common goal, about discovering a strength you never knew you had and about looking like an athlete...because you train like one.

This is a college of movement, where you can get in incredible education. Stop guessing about what you can do to make yourself healthier or thinner....improve your life and get started today.

To get an idea of what we’ve been up to lately, go check out What’s Happening

We are partners with Discovery Vitality and our members can earn 150 Vitality points per CrossFit session at our facility.
 


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