Please note that ALL of our coaches are qualified in CPR.
Sean Tangney Sean
(Head Coach, Programming Director and Owner)
comes from a professional sporting background
. He started his career in fitness as a professional athlete and rowed for South Africa
in 4 World Championships
and numerous World Cup Regattas
, as well as winning the African
and South African Championships
in various boat classes.
His passion for sport is not limited to Rowing
, he has competed in various Ironman Triathlons, Dusi and Fish River Canoe Marathons
and various other elite endurance sporting events. He also has SA Colours
and won SA Champs in 2017
in his Masters age division.
Sean has been involved in Coaching, Sports Strength Conditioning and Personal Training
for over 20 years, during which time he was selected to coach the SA Junior Rowing Team and completed a Coaching Science Diploma, Exercise Science, Professional Health and Fitness Diploma, a Level 1 and Level 2 CrossFit Certification
as well as CrossFit Mobility
and CrossFit Weightlifting Certifications
Coach Sean is a fierce CrossFit competitor, finishing 3rd in the Individual FiCT (Fittest in Cape Town) competition in January 2014 as well as qualifying as an Individual Athlete for the CrossFit Africa Regional Games in 2012, 2013 and 2014
Sean’s talent for programming
as well as his passion for coaching
, enables him to inspire a love of fitness
in others and motivates them to achieve their fitness potential in ways they never imagined possible.
Ant Barnes has been an active CrossFit competitor and ProFormer since March 2015!!!
You cannot miss his friendly smile and positive vibes! He is most definitely a legend amongst our ProForm community.
When he was 15, he sustained a brain injury playing Rugby - which limited his ability to play any form of contact sport. As a result, he took up Squash until he discovered CrossFit!
Ant has completed his CrossFit Level 1 Certification and is quiet enthusiasm makes him an asset to our team.
Allan has been doing CrossFit since 2013 and is a very familiar face in local Individual and Team CrossFit competitions as well as Weightlifting competitions.
He was a finalist in PTA Throwdown in 2015 and was part of the 4th place team to finish in Battle of Jukskei 2015.
Allan started weightlifting in 2015 with a 2nd place finish at Gauteng Senior Champs in 2016 and 5th Place at SA Senior Champs. He is currently very involved in SA Masters Weightlifting.
He proudly represented SA at the World Masters Weightlifting Champs in Germany in 2016 and placed 6th overall.
Allan recently earned 2nd place overall Best Masters Weightlifter 2017 as well as his SA Masters Weightlifting Colours. He has also qualified to compete at the 2018 World Weightlifting Champs in Barcelona.
Some other sporting background – Achieved KZN and SA National Colours for Yachting in 1996/97.
Represented SA Hobie Cat 16 World Champs – 1996 and 1997 in Spain and Dubai
Suzie has represented SA numerous times over the last 20 years in Underwater Hockey
and recently competed in the 2016 World Championships
, where SA
won a gold medal
She obtained Provincial
colours in Mountain Biking XCO racing
and Road Racing
2006, SA MTB half marathon Champion
2006 and has completed many MTB one day and stage races with podium finishes.
She has coached gymnastics and netball and is presently a Rowing and Cross Training Instructor
at Virgin Active as well as being the Mountain Biking skills clinics instructor
with TREAD magazine
She has also completed her Level 1 CrossFit certification
Suzie finished 5th at the 2014 Fittest in Cape Town individual competition and ranked 1st
in her Masters age category in the African 2016 CrossFit Open
. She was also part of our team that recently finished 3rd in the 2016 Fittest in Cape Town competition.
She is a well respected and experienced competitive CrossFit athlete and coach. In Dec 2017, Suzie attended the Jason Leydon Coaches and Affiliate Training Camp.
(Owner, General Administration, Communication and Finances)
Kerry is Coach Sean’s wife and co-owner of CrossFit ProForm.
Whilst she is certified as Level 1 CrossFit Trainer
, she prefers to work behind the scenes and makes sure all the nuts and bolts that run our box are working optimally.
Anything related to your membership, from sign up to payments
, will go through Kerry. She also makes sure we are all kept up to date on the latest happenings and competitions
within the local and national CrossFit community.
Basically, if there is anything at all that you need – just email firstname.lastname@example.org
Bruce has been an active CrossFit competitor since 2013..
He is known at the box as ‘Bruce the Bullet’
.....because NOBODY can do a Burpee faster than Bruce! When it comes to bodyweight exercises
, he is unbeatable!
Bruce studied filmmaking in Hollywood and returned to South Africa to become a series TV producer on some of the country's biggest entertainment shows.
He then started his own production company called Pilot Films in 2010. Thus, he is well practised in directing film shoots – so don’t be surprised if he yells ‘CUT!’ instead of ‘TIME!’ during class!
Throughout his school career, Bruce was heavily involved in Swimming
on a first team level.
After a shoulder injury put a halt to his rugby
career in Matric, he took up Cross Country
and got his colours.
He has since completed the Comrades
in 2008, played club soccer
, swum numerous Midmar Miles
and cycled the Argus
At age 11 Mike’s life changed forever. It was the first time he picked up a hockey stick and the first time he discovered true love. He went on to represent his country and his love for competitive sport was born.
Throughout his sporting career, he has nurtured a love for the outdoors, fitness and anything else that comes with being active. He loves to fish and hike through our beautiful country.
Mike has been a CrossFitter for over 3 years and has spent time at a multitude of different boxes.
‘I feel that I can finally say that I have found my forever fitness home at ProForm. The people are second to none and the programming is unmatched.
I feel honoured to be a part of the coaching team at ProForm as I am in the company of people I looked up to whilst I was starting out on my journey. I look forward to learning, winning, losing and having fun with my extended fitness family.
Mike’s quiet and consistent dedication to his own training and improvement as an athlete is impressive.
His cheerful, friendly and encouraging goes a long way in his career as a coach and we are excited to have him on board!